12 killer arm exercises for a stronger upper body

To create a strong upper body you need to really focus on targeted arm exercises. And while most workouts incorporate one or two arm exercises, this seven-minute set is packed full of specially designed upper body moves. These dynamic exercises will help define and sculpt athletic-looking arms in under 10 minutes.

10 mins

Balance And Stability

Increase arm stability and improve your balance with these fundamental arm exercises.


55 cal


Exercise Mat

12 Exercises

Alternating Plank Touches

10 reps

Burpee • Slow

10 reps

Floor Dip

10 reps

Mountain Climbers • Medium


Push-Up • Knees

10 reps

Side Plank • Left


Side Plank • Right


Opposite Arm & Leg Supermans

10 reps

Plank With Shoulder Taps

10 reps

Reverse Plank


Tricep Push-Up • Knees

8 reps

Up-Down Planks • Knees

10 reps

Benefits of this workout

  • Improves posture
  • Reduces back/ neck pain
  • Increases cardiovascular fitness
  • Relieves stress and stiffness
  • Promotes better quality sleep
  • Increases lean muscle mass

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