No-equipment arm exercises for a firm upper body
Having upper body strength will not only help shape up trim, toned arms, it’ll also help with posture and neck alignment. For a workout you can do anywhere, look no further than this eight-minute set that’ll work your biceps, triceps, core and abs. Using just body weight, you’ll firm up quickly and easily!
Upper body strength is essential for most of your day-to-day life activities. Get started with this 10-minute workout featuring push ups and tricep dips.
Energy
85 cal
Equipment
Exercise Mat
10 Exercises
Plank to Down-Dog
15 reps
Push-Up • Toes
10 reps
Reverse Plank
60s
Floor Dip
15 reps
Up-Down Planks • Knees
15 reps
Plank to Down-Dog
15 reps
Push-Up • Toes
10 reps
Reverse Plank
60s
Floor Dip
15 reps
Up-Down Planks • Knees
15 reps
Benefits of this workout
- Increases coordination
- Improves muscle tone
- Designed for arm power
- Increases bicep and tricep mass
- Promotes upper body strength
- Improves flexibility
Download Zova now to try out Upper Body Focus
