A quick at-home arm workout in under 10 minutes

Ten minutes is enough time to make a coffee, check your social media, or make your bed. Or you could spend it creating shapely, toned arms with this quick and easy workout! We know which one we’d choose. You’ll firm up your upper body, tone your arms and create a killer core.

9 mins

Quick & Convenient

Upper body workouts don't need to be long and laborious. Take 8 minutes for a quick and convenient bodyweight session!

Energy

49 cal

Equipment

Exercise Mat

12 Exercises

Alternating Plank Touches

8 reps

Down Up Plank To Climber

8 reps

Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Floor Dip

8 reps

Reverse Bicycles

30s

Beyonce Hip Raise • Left

8 reps

Beyonce Hip Raise • Right

8 reps

Reverse Plank

30s

Push-Up • Knees

8 reps

Single-Arm Tricep Push-Ups • Left

8 reps

Single-Arm Tricep Push-Ups • Right

8 reps

Benefits of this workout

  • Improves arm shape
  • Promotes muscle growth
  • Release endorphins
  • Increases motivation
  • Improves bone density
  • Strengthens arm power

Download Zova now to try out Quick & Convenient