The 10 best arm exercise that really work

Sculpting tight and firmer arms is easier than you think! All you need is the right workout. These 10 exercises will tone your arms quickly as they focus on your biceps and triceps, as well as your core. In just under 10 minutes you’ll start to define your muscles, creating perfectly shaped arms and shoulders.

12 mins

Upper Body Stability

Strengthen and stablize your upper body to improve activities like bending & lifting heavy objects with this quick bodyweight workout!


82 cal


Chair, Exercise Mat

12 Exercises

Barre Lifts

10 reps

Push-Up • Knees

15 reps

Plank With Shoulder Taps

15 reps

Floor Dip

15 reps

Kneeling Push-up to Clap

12 reps

Tricep Dips

10 reps

Alternating Angels


Push-Up • Toes

15 reps

Up & Down Planks

10 reps

Chest-to-Floor Burpee

8 reps

Leaping Punch


Twisting Plank • Chair

15 reps

Benefits of this workout

  • Builds muscle mass
  • Reduces stiffness
  • Improves posture
  • Reduces back pain
  • Promotes fat burning
  • Increases core strength

Download Zova now to try out Upper Body Stability