The ultimate workout for lower abs
Congratulations, you’ve just found one of the best workouts created for killer abs! It takes less than 10 minutes, will firm up your midsection and help you carve out abs to die for. Don’t worry about exxy equipment, these exercises use body weight to work your muscles and give you a cardio boost.
Take a break and recenter with a workout consisting of 8 exercises. Take deep breaths through each exercise to expel any stress and negative energy!
Energy
57 cal
Equipment
Exercise Mat
8 Exercises
Bridge Hold
45s
Modified Side Crunch • Left
45s
Modified Side Crunch • Right
45s
Straight Leg Crunch
45s
Bridge Hold
45s
Modified Side Plank • Left
45s
Modified Side Plank • Right
45s
Straight Leg Crunch
45s
Benefits of this workout
- Increases circulation
- Reduces back pain
- Promotes better torso control
- Increases balance
- Improves core stability
- Sculpts ab muscles
Download Zova now to try out Strong & Centered
