The quick and simple at-home abs workout

Work your abs and core from the comfort of your lounge room with this simple and effective workout. In less than 10 minutes you’ll tone your torso, shape your waist and start to build your six pack. And as you don’t need any equipment, you can do it anywhere, anytime!

9 mins

Quick Core Crunch

Focus on your core strength with a quick & simple core workout that targets your abs, obliques and shoulders!


49 cal


Exercise Mat

12 Exercises

Plank • Knees


Mermaid Pushups

6 reps

Up-Down Planks • Knees

10 reps


8 reps

Heel Taps • Fast


Glute Bridge • Double Leg

8 reps

Twisting Plank

6 reps

Single-Arm Tricep Push-Ups • Left

8 reps

Single-Arm Tricep Push-Ups • Right

8 reps

Transverse Mountain Climbers


Russian Twist


Cross Body Crunches

8 reps

Benefits of this workout

  • Defines stomach muscles
  • Increases balance
  • Improves stability
  • Decreases risk of back injury
  • Reduces back pain and tension
  • Releases endorphins

Download Zova now to try out Quick Core Crunch