Quick at-home abdominal workout
Blast your abs and obliques with this super fast and intense abdominal workout. By combining a mix of midsection exercises you’ll get a great cardiovascular workout, while shrinking your waist, carving out your abs and strengthening your core. A flatter, firmer tummy in under 10 minutes? Yes, please.
Get active at home with an ab & oblique workout featuring quick movements like mountain climber taps, bicycles and rocking planks!
Energy
76 cal
Equipment
Exercise Mat
12 Exercises
Mountain Climbers With Brazilian Crunch
10 reps
Plank • Toes
45s
Alternating Leg Lowers
30s
High Plank with Quick Step
30s
Crunch with Alternating Leg Cross
15 reps
Sit-Up To Russian Twist
10 reps
Rocking Plank
30s
Toe Point Crunch • High
15 reps
Mountain Climber Taps
45s
Twisting Plank
10 reps
Bicycles
30s
Double Leg Lowers
10 reps
Benefits of this workout
- Focuses on technique
- Tightens core
- Defines abs
- Improves posture
- Reduces back pain
- Promotes better balance
Download Zova now to try out At Home Abs & Obliques
