The best quick ab workout for fast results

Break up your day with this quick ab workout that can be done anywhere. In the office? No problems. At your local park? Sure. Apart from great abs, you’ll sleep better, feel brighter and get fit faster. This combo of fast-paced exercises will burn fat and tone muscles at the same time. Bonus!

11 mins

Quick Abs Break

Take a break from your day and pump out a quick abs workout!

Energy

74 cal

Equipment

Exercise Mat

12 Exercises

Elbow Plank with Quick Step

20s

Butterfly Crunch

30s

Double Leg Lowers

15 reps

Windshield Wipers

15 reps

Modified Side Plank • Left

45s

Modified Side Plank • Right

45s

Sea Turtles

10 reps

Up & Down Planks

8 reps

Plank • Toes

30s

Straight Leg Crunch

30s

Bicycles • Fast

45s

Plank Reaches

30s

Benefits of this workout

  • Relieves stress
  • Designed to burn fat
  • Tones muscles
  • Increase endorphins
  • Improves posture
  • Reduces back pain

Download Zova now to try out Quick Abs Break