The best quick ab workout you can do anywhere

Who says you need to workout in a gym? This no-equipment workout is fast and effective, and can be done anywhere. Using bodyweight exercises, you’ll be able to carve out the perfect abs in under 10 minutes. All you need is a little energy, a little space and some motivation!

10 mins

Anywhere Abs

Target your abs with this fast and accesible workout. You'll start with planks and finish with crunches!

Energy

53 cal

Equipment

Exercise Mat

12 Exercises

Plank • Knees

30s

Mermaid Pushups

8 reps

Rocking Plank

30s

Russian Twist

30s

Sit-Up

10 reps

Transverse Mountain Climbers

30s

Heel Taps • Fast

30s

Glute Bridge • Double Leg

10 reps

Twisting Plank

8 reps

Single-Arm Tricep Push-Ups • Left

8 reps

Single-Arm Tricep Push-Ups • Right

8 reps

Cross Body Crunches

8 reps

Benefits of this workout

  • No equipment required
  • Increases coordination
  • Builds lean muscle mass
  • Prevents back injuries
  • Promotes core strength
  • Increases muscle definition

Download Zova now to try out Anywhere Abs