Best 10-minute ab workout

If you’ve been working out hard but still can’t quite get the abs you want, it’s time to mix up your workouts! Tone up your midriff with these specially designed body-weight exercises. By working your core and oblique muscles, you’ll shed excess weight around your waist and build strong, toned abs.

13 mins

10-Minute Core Mix

Enjoy a mix of core exercises to challenge your abs and obliques!

Energy

92 cal

Equipment

Exercise Mat

12 Exercises

Side Plank • Left

60s

Side Plank • Right

60s

Twisting Plank

10 reps

Mountain Climbers • Wide

45s

Heel Taps • Fast

60s

Windshield Wipers

10 reps

Breakdancer

15 reps

Reverse Bicycles

30s

Up-Down Planks • Knees

15 reps

Knee To Elbow Crunch

15 reps

Opposite Arm & Leg V-Up • Left

8 reps

Opposite Arm & Leg V-Up • Right

8 reps

Benefits of this workout

  • Improve Posture
  • Reduce back pain
  • Reduce risk of back injury
  • Improve balance
  • Build lean muscle mass
  • Increase flexibility

Download Zova now to try out 10-Minute Core Mix