Beginner ab workout you can do at home

If you’re on a mission to tone up your abs and tummy, the good news is that your lost abs can be found again with the right workout. And this simple bodyweight workout will help you get started with 14 exercises that tone and strengthen your abs and lower back.

9 mins

Core Starter

Start with basic core movements to quickly improve the strength in your abs, obliques and lower back!

Energy

62 cal

Equipment

Exercise Mat

14 Exercises

Alternating Plank Touches

6 reps

Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Sit-Up To Russian Twist

6 reps

Heel Taps • Fast

45s

Cross Body Crunches

8 reps

Modified Side Crunch • Left

30s

Modified Side Crunch • Right

30s

Modified V-Ups

6 reps

High Plank

30s

Knee To Elbow Crunch

10 reps

Alternating Leg Lowers

30s

Marching Bridges

20s

Reverse Plank

30s

Benefits of this workout

  • Tones abs and tummy
  • Increases core strength
  • Improves your balance
  • Defines oblique muscles
  • Boosts self confidence
  • Ideal for living room

Download Zova now to try out Core Starter