The best easy ab workout for busy women

Between work, family and friends, who has time for fitness these days? You do! This easy ab workout is designed for busy women. It’s easy, effective and all over in 7 minutes (it takes longer to get a takeaway coffee). You’ll work your core, while building killer abs and a flatter, firmer tummy.

11 mins

Ab Focus

Focus on strengthening your abdominal muscles with a quick ab workout. You'll be done in 10 minutes having completed over 10 unique core exercises!

Energy

78 cal

Equipment

Exercise Mat

10 Exercises

Plank • Toes

60s

Brazilian Crunch

10 reps

Knee To Elbow Crunch

20 reps

Sit-Up

15 reps

Opposite Arm & Leg Supermans

15 reps

Super Girl

20 reps

Russian Twist

45s

Cardio Plank

45s

Half Compound Crunch

15 reps

Mountain Climber Taps

45s

Benefits of this workout

  • Increases core strength
  • Designed for efficiency
  • Reduces risk of back injury
  • Increases metabolism
  • Promotes fat burning
  • Improves alignment

Download Zova now to try out Ab Focus