The best easy ab workout for busy women

Between work, family and friends, who has time for fitness these days? You do! This easy ab workout is designed for busy women. It’s easy, effective and all over in 7 minutes (it takes longer to get a takeaway coffee). You’ll work your core, while building killer abs and a flatter, firmer tummy.

11 mins

Ab Focus

Focus on strengthening your abdominal muscles with a quick ab workout. You'll be done in 10 minutes having completed over 10 unique core exercises!


78 cal


Exercise Mat

10 Exercises

Plank • Toes


Brazilian Crunch

10 reps

Knee To Elbow Crunch

20 reps


15 reps

Opposite Arm & Leg Supermans

15 reps

Super Girl

20 reps

Russian Twist


Cardio Plank


Half Compound Crunch

15 reps

Mountain Climber Taps


Benefits of this workout

  • Increases core strength
  • Designed for efficiency
  • Reduces risk of back injury
  • Increases metabolism
  • Promotes fat burning
  • Improves alignment

Download Zova now to try out Ab Focus