The perfect ab workout to tone up fast

Nearly every workout features at least some ab exercises and for good reason. Lower ab exercises help build resilience in our core muscles, define our obliques and strengthen our pelvis. Apart from those benefits, these dynamic core exercises will help you burn fat fast, leaving you with a flatter, stronger tummy.

10 mins

Core Shape-Up

Shape up! Build lean muscle mass, burn fat and improve stability with this dynamic core workout.

Energy

74 cal

Equipment

Exercise Mat

12 Exercises

Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Down Up Plank To Climber

15 reps

Knee To Elbow Crunch

15 reps

Plank Hip Dip • Left

30s

Plank Hip Dip • Right

30s

Mountain Climbers

30s

Russian Twist

45s

Alternating Plank Touches • Toes

45s

Glute Bridge • Left

15 reps

Glute Bridge • Right

15 reps

Heel Taps • Fast

45s

Benefits of this workout

  • Defines muscles
  • Improves posture
  • Promotes better balance
  • Uses dynamic exercises
  • Burns fat and tones simultaneously
  • Increases muscle mass

Download Zova now to try out Core Shape-Up