The best ab workout for quick results

If you want perfect abs but don’t have a lot of time, you’ll love these fast and effective ab exercises that can be done in under 10 minutes! Working on your lower abs, obliques and lower back, this workout builds strength quickly so that you can sculpt your ideal body faster.

13 mins

Quick Core Boost

Boost your core strength with this quick 10 minute advanced workout!

Energy

97 cal

Equipment

Exercise Mat

12 Exercises

Knee To Elbow Crunch

20 reps

Alternating Plank Touches

20 reps

Alternating Leg Lowers

60s

Sit-Up

15 reps

Knee To Elbow Crunch

20 reps

Alternating Plank Touches

20 reps

Alternating Leg Lowers

60s

Sit-Up

15 reps

Knee To Elbow Crunch

20 reps

Alternating Plank Touches

20 reps

Alternating Leg Lowers

60s

Sit-Up

15 reps

Benefits of this workout

  • Builds functional strength
  • Promotes a stable core
  • Increases calorie burn
  • Maximum fat loss
  • Assists with digestive processes
  • Improves back strength

Download Zova now to try out Quick Core Boost