8 exercises for lower abs that really work

Forget sit ups, for a toned and tighter tummy you need a mix of targeted lower ab exercises. This killer core workout is specially designed to work your abs, obliques and lower body. You’ll feel stronger, fitter and firmer in less than 10 minutes. And as it’s a body-weighted workout, you don’t need any equipment!

9 mins

Cardio Core

Improve your core strength while getting a quick cardio hit with this short and sharp bodyweight workout.

Energy

73 cal

Equipment

Exercise Mat

8 Exercises

Mountain Climber Taps

60s

Modified Side Plank • Left

60s

Modified Side Plank • Right

60s

Sit-Up

15 reps

Russian Twist

60s

Compound Crunch

15 reps

Up-Down Planks • Knees

20 reps

Super Girl

20 reps

Benefits of this workout

  • Works the core
  • Promotes a flatter stomach
  • Defines lower abs
  • Improves balance
  • Increases metabolisms
  • Decreases back pain and stiffness

Download Zova now to try out Cardio Core