8 essential ab exercises that really work

For abs that could crush a walnut and a tummy you could wash clothes on, look no further than this core workout. To get the most out of these eight exercises, take them slow and steady. This will allow for greater muscle activation, muscle growth and strength building. The perfect combination!

8 mins

Slow & Stable Core

Engage your core and take each of the 8 exercises slowly to get the full benefits of each one!


60 cal


Exercise Mat

8 Exercises

Plank Reaches


Mountain Climbers With Brazilian Crunch

15 reps

Side Plank • Left


Side Plank • Right


Alternating Leg Lowers


Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Up & Down Planks

10 reps

Benefits of this workout

  • Increases muscle growth
  • Promotes core stability
  • Improves balance and control
  • Tones your abs
  • Shapes a tighter stomach
  • Improves functional strength

Download Zova now to try out Slow & Stable Core