Six of the best ab exercises for women
Half the battle of getting that elusive flat tummy is knowing which exercises work (and which don’t). This six-step core workout is designed to define your abs, strengthen your core and work your obliques. You’ll turn excess weight into muscle and end up with killer abs your friends will be jealous of.
This six-step core workout is designed to define your abs, strengthen your core and work your obliques. You’ll turn excess weight into muscle and end up with killer abs!
Energy
54 cal
Equipment
Exercise Mat
7 Exercises
Plank • Toes
60s
Reaching Crunch • Alternating
45s
V Sit-Up
12 reps
Rest
Rest • Take a Break
15s
Mountain Climbers With Brazilian Crunch
15 reps
Reverse Plank
60s
Twisting Plank
12 reps
Benefits of this workout
- Focuses on technique
- Raises heart rate
- Increases fat burning
- Promotes a flat tummy
- Improves posture
- Reduces risk of injury
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