16 proven ab exercises to tone up fast
Looking to tone up your midriff but don’t have much time? We hear you. This intense workout will help build muscle where you need to, and shed excess weight where you can. Apart from having rock-hard abs, you’ll create a strong core, improve your balance and work your back muscles too!
Move & twist your body to engage core muscles often left inactive. Jump up from your seat and get moving for a quick energy burst!
Energy
63 cal
Equipment
Exercise Mat
17 Exercises
High Plank
30s
Windshield Wipers
10 reps
Sit-Up
10 reps
Beyonce Hip Raise • Left
6 reps
Beyonce Hip Raise • Right
6 reps
Double Leg Lowers
10 reps
Walking Plank
8 reps
Toe Point Crunch • Straight
10 reps
Rest
Rest • Take a Break
30s
High Plank
30s
Windshield Wipers
10 reps
Sit-Up
10 reps
Beyonce Hip Raise • Left
6 reps
Beyonce Hip Raise • Right
6 reps
Double Leg Lowers
10 reps
Walking Plank
8 reps
Toe Point Crunch • Straight
10 reps
Benefits of this workout
- Increases metabolism
- Burns calories as you gain muscle
- Features dynamic exercises
- Increases back mobility
- Strengthens core for better balance
- Improves muscle definition
Download Zova now to try out Dynamic Core
