12 quick and easy midsection exercises
As the saying goes, a quick workout is a good workout and this easy and efficient workout certainly fits the bill! It’ll firm up your midsection, help sculpt your waist and strengthen your core in under 10 mins. You’ll gain a flatter, more toned tummy and improve your posture at the same time.
Contract your core muscles with this bodyweight workout designed to improve your balance, posture and centre strength.
Energy
85 cal
Equipment
Exercise Mat
13 Exercises
Sit-Up To Russian Twist
10 reps
Cross Body Crunches
15 reps
Up & Down Planks
15 reps
Beyonce Hip Raise • Left
15 reps
Beyonce Hip Raise • Right
15 reps
Mountain Climber Taps
45s
Rest
Rest • Catch Your Breath
10s
Sit-Up To Russian Twist
10 reps
Cross Body Crunches
15 reps
Up & Down Planks
15 reps
Beyonce Hip Raise • Left
15 reps
Beyonce Hip Raise • Right
15 reps
Mountain Climber Taps
45s
Benefits of this workout
- Increases cardiovascular fitness
- Improves heart health
- Promotes better posture
- Reduces back pain
- Improves midsection mobility
- Strengthens balance and stability
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