The 12 best ab exercises for beginners (no crunches!)
As we already know, building a strong core is the key to a healthy body. By focusing on core stabilising exercises, you’ll be able to sculpt your lower abs more easily and effectively. These ab exercises are specially designed for beginners and will help you tone up and build the core strength you need.
This compound workout will gradually decrease in intensity to challenge each muscle group within your midsection!
Energy
64 cal
Equipment
Exercise Mat
12 Exercises
Sit-Up To Russian Twist
10 reps
Double Leg Lowers
15 reps
Twisting Plank
8 reps
Mountain Climbers
45s
Sit-Up To Russian Twist
10 reps
Double Leg Lowers
10 reps
Twisting Plank
6 reps
Mountain Climbers
30s
Sit-Up To Russian Twist
8 reps
Double Leg Lowers
8 reps
Twisting Plank
6 reps
Mountain Climbers
20s
Benefits of this workout
- Builds fundamental core
- Promotes pelvic and back strength
- Increases self confidence
- Reduces body fat percentage
- Increases back mobility
- Improves balance
Download Zova now to try out Compound Core
