10 killer ab exercises to help you tone up fast
Abs and arms. The two areas of our body we want trim and tight. Luckily this short workout works both of them. With an epic combination of planks and crunches, you’ll increase your metabolism and get maximum calorie burn quickly. Say hello to a leaner tummy and rock hard arms!
Build strength and stability in your core and upper body with a quick bodyweight workout featuring high planks and cross body crunches!
Energy
93 cal
Equipment
Exercise Mat
10 Exercises
Alternating Plank Touches
10 reps
Side Plank • Left
60s
Side Plank • Right
60s
Cross Body Crunches
10 reps
High Plank
60s
Alternating Plank Touches
10 reps
Side Plank • Left
60s
Side Plank • Right
60s
Cross Body Crunches
10 reps
High Plank
60s
Benefits of this workout
- Increases back mobility
- Reduces risk of spinal injury
- Improves balance
- Increases metabolism
- Designed to burn calories
- Builds upper body strength
Download Zova now to try out Active Abs & Arms
