Feel leaner, lighter and more energetic with this natural, starvation free 7 day detox.
LESSON 1
Introduction
Your guide to an easy 7 day detox plan
LESSON 2
Organs that detox
How your body removes waste/toxins
LESSON 3
Hydrate
Why water is necessary to detoxify
LESSON 4
Fruits & veggies
Which foods that are naturally detoxifying
LESSON 5
Protein
The role of protein in eliminating waste
LESSON 6
Limit Junk
Food & drink that hinders detoxification
LESSON 7
Get moving
Why exercise helps detoxify
LESSON 8
Sleep
Why sleep helps detoxify
LESSON 9
7-day plan
A practical plan on how to detox in a week