In this course you’ll learn 7 healthy habits that’ll unlock a lifetime of benefits.
LESSON 1
Introduction
Learn practical ways to put these habits into play
LESSON 2
Set small, sustainable goals
Learn why smaller is better
LESSON 3
Drink more water
Why water is more important than food
LESSON 4
Get enough sleep
All the magical benefits of a good night’s sleep
LESSON 5
Eat mindfully
Learn how to minimise distractions when eating
LESSON 6
Get more steps, every day
Tips and tricks to get more steps in through your day
LESSON 7
Digital detox before bed
Why blue light is bad for you and how to reduce it
LESSON 8
Eat more fresh foods
Learn how to shop for a healthy lifestyle
LESSON 9
Exercise in the morning
Why early morning workouts are the best
LESSON 10
Breaking bad habits
How to reduce the bad & increase the good habits