Learn the science, habits and strategies to effectively lose weight for the long term.
A trusted approach to losing weight and a healthy lifestyle.
What is a calorie deficit
Understanding the basics of losing weight and creating a calorie deficit.
Balancing a calorie deficit
Understand the importance of consistency and the right balance between exercise, nutrition and rest.
Why diets rarely work
Nail the basics of nutrition without dieting, and create a healthy eating lifestyle.
Amount of exercise
The effects of exercise - a necessity for weight loss.
To support weight loss, movement throughout your day is recommended.
Importance of rest
Essential for weight loss, progress, and preventing injury.
You'll be surprised that many foods contain added sugar.
Something may be healthy, but may also very calorie dense.
Having a healthy environment and building good eating habits reduces the chances of poor choices.
Understanding hydration for weight loss and fueling your workouts.
How to plan ahead so you don't slip up.
Managing eating triggers
Tackle your eating triggers, curb hunger and increase self-control.
Effect of stress
Why reducing your stress can fast track your weight loss results.
Effect of sleep
Understand why sleep deprivation causes weight gain.
Having a sense of community is integral to your weight loss experience.
Good and bad habits
Long term healthy changes requires you to address your bad habits.
Putting this course to action
How to take your learnings and begin your weight loss journey.