18 LESSONS

Mastering weight loss in 2020

Learn the science, habits and strategies to effectively lose weight for the long term.

LESSON 1

Introduction

A trusted approach to losing weight and a healthy lifestyle.

LESSON 2

What is a calorie deficit

Understanding the basics of losing weight and creating a calorie deficit.

LESSON 3

Balancing a calorie deficit

Understand the importance of consistency and the right balance between exercise, nutrition and rest.

LESSON 4

Why diets rarely work

Nail the basics of nutrition without dieting, and create a healthy eating lifestyle.

LESSON 5

Amount of exercise

The effects of exercise - a necessity for weight loss.

LESSON 6

Everyday movement

To support weight loss, movement throughout your day is recommended.

LESSON 7

Importance of rest

Essential for weight loss, progress, and preventing injury.

LESSON 8

Reduce sugar

You'll be surprised that many foods contain added sugar.

LESSON 9

Sneaky calories

Something may be healthy, but may also very calorie dense.

LESSON 10

Environment

Having a healthy environment and building good eating habits reduces the chances of poor choices.

LESSON 11

Hydration

Understanding hydration for weight loss and fueling your workouts.

LESSON 12

Meal preparation

How to plan ahead so you don't slip up.

LESSON 13

Managing eating triggers

Tackle your eating triggers, curb hunger and increase self-control.

LESSON 14

Effect of stress

Why reducing your stress can fast track your weight loss results.

LESSON 15

Effect of sleep

Understand why sleep deprivation causes weight gain.

LESSON 16

Community

Having a sense of community is integral to your weight loss experience.

LESSON 17

Good and bad habits

Long term healthy changes requires you to address your bad habits.

LESSON 18

Putting this course to action

How to take your learnings and begin your weight loss journey.