Workout for toning legs and butt

Your lower body is where 60 percent of your body's muscle mass is and so it’s important to focus on strengthening it. By just adding a few butt-busting moves to your routine, you’ll tighten your butt, thighs and calves in not time, so you get the toning results you want.

10 mins

Quick Lower Body Burn

Challenge your muscles to a powerful 10-minute lower body workout! You'll use the weight of your body to build strength in your glutes, hamstrings, calves and core.

Energy

67 cal

Equipment

Exercise Mat

14 Exercises


Sumo Squat

12 reps

Transverse Mountain Climbers

30s

Narrow Squat with Back Kick

12 reps

Skaters • Slow

30s

Glute Kickbacks • Left

10 reps

Glute Kickbacks • Right

10 reps

Crossover Lunge

10 reps

Sumo Squat

12 reps

Transverse Mountain Climbers

30s

Narrow Squat with Back Kick

12 reps

Skaters • Slow

30s

Glute Kickbacks • Left

10 reps

Glute Kickbacks • Right

10 reps

Crossover Lunge

10 reps

Benefits of this workout

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