Workout for toning legs & butt

Your legs and butt is where about 60 percent of your body's muscle mass is. And adding a few butt-busting moves to your routine will tighten your butt, thighs and calves so you get the toning results you want.

10 mins

Quick Lower Body Burn

Challenge your muscles to a powerful 10 minute lower body workout! You'll use the weight of your body to build strength in your glutes, hamstrings, calfs and core.

Energy

67 cal

Equipment

Exercise Mat

13 Exercises


Sumo Squat

15 reps

Transverse Mountain Climbers

30s

Narrow Squat with Back Kick

12 reps

Skaters • Slow

30s

Side Lunge

12 reps

Glute Kickbacks • Left

10 reps

Glute Kickbacks • Right

10 reps

Crossover Lunge

12 reps

Sumo Squat

15 reps

Glute Bridge • Double Leg

15 reps

Single Leg Calf Raises • Left

10 reps

Single Leg Calf Raises • Right

10 reps

Alternating Lunges

15 reps

Benefits of this workout

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