Simple yoga stretches you can do anywhere

The beauty of yoga is that you don’t need any special equipment in order to practise the moves. You can do them anywhere, at any time, you just need to know which ones to do. This short and sweet yoga-based workout is the perfect combo of stretches to relax and rejuvenate you after a long day. It’ll even help you sleep better too!

12 mins

Total Body Stretch

Stretch your body from every angle to release any tension and get blood moving to your major joints!

Energy

39 cal

Equipment

Exercise Mat

12 Exercises

Standing Side Stretch • Left

30s

Standing Side Stretch • Right

30s

Half Cobra Pose

15s

Pigeon Pose • Left

30s

Pigeon Pose • Right

30s

Bow Pose

15s

Sumo Cat-Cow

30s

Piriformis Stretch • Left

30s

Piriformis Stretch • Right

30s

Seated Side Bend • Left

30s

Seated Side Bend • Right

30s

Happy Baby

60s

Benefits of this workout

  • Encourages better sleep
  • Improves energy levels
  • Corrects posture
  • Increases flexibility
  • Improves range of motion
  • Increases athleticism

Download Zova now to try out Total Body Stretch