A great workout to lose weight fast

Put down that cookie, turn up the music and clear a space in your lounge room. This short and interesting workout will eliminate excess fat, tone muscles and increase your fitness levels. No gyms, no equipment and no judgement. And it’s super convenient - you can do it anywhere, anytime!

12 mins

Double Set Cardio

Circuits are a great way to improve your fitness levels whilst keeping workouts short and exciting!

Energy

70 cal

Equipment

None

15 Exercises


Full Depth Squat Jump

10 reps

Mountain Climbers • Fast

30s

Reverse Lunge to Hop • Left

8 reps

Reverse Lunge to Hop • Right

8 reps

High Knees To Butt Kick

30s

Skaters • Fast

30s

Split Jumps

30s
Rest

Rest • Take a Break

20s

Full Depth Squat Jump

10 reps

Mountain Climbers • Fast

30s

Reverse Lunge to Hop • Left

8 reps

Reverse Lunge to Hop • Right

8 reps

High Knees To Butt Kick

30s

Skaters • Fast

30s

Split Jumps

30s

Benefits of this workout

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