Quick workout to burn calories and lose weight
Blast fat and keep your metabolism revved with this fun and fast-paced weight loss routine. This at-home cardio workout is an efficient way to burn off extra calories, keep your heart rate up and your metabolism stoked all day. Constantly changing exercises keeps things fun and interesting with zero boredom.
Get moving with this fast cardio workout designed to improve your lower body strength and overall fitness.
Energy
79 cal
Equipment
None
15 Exercises
High Knees To Star Jump
10 reps
Leaping Punch
30s
Squats • Fast
30s
Cube Steps
30s
Rest
Rest • Take a Break
30s
High Knees To Butt Kick
30s
Sprint To Drop Squat
10 reps
Knee Drives • Fast • Left
20s
Knee Drives • Fast • Right
20s
Rest
Rest • Catch Your Breath
30s
High Knees To Star Jump
10 reps
Sprints On The Spot
30s
Leaping Punch • Right
20s
Leaping Punch • Left
20s
Pop Squats
20s
Benefits of this workout
- Increases heart rate
- Promotes weight loss
- Increases metabolism
- Improves mobility
- Decreases joint stiffness
- Reduces muscle tension
Download Zova now to try out Fast Cardio
