Quick workout to burn calories and lose weight

Blast fat and keep your metabolism revved with this fun and fast-paced weight loss routine. This at-home cardio workout is an efficient way to burn off extra calories, keep your heart rate up and your metabolism stoked all day. Constantly changing exercises keeps things fun and interesting with zero boredom.

10 mins

Fast Cardio

Get moving with this fast cardio workout designed to improve your lower body strength and overall fitness.

Energy

79 cal

Equipment

None

15 Exercises


High Knees To Star Jump

10 reps

Leaping Punch

30s

Squats • Fast

30s

Cube Steps

30s
Rest

Rest • Take a Break

30s

High Knees To Butt Kick

30s

Sprint To Drop Squat

10 reps

Knee Drives • Fast • Left

20s

Knee Drives • Fast • Right

20s
Rest

Rest • Catch Your Breath

30s

High Knees To Star Jump

10 reps

Sprints On The Spot

30s

Leaping Punch • Right

20s

Leaping Punch • Left

20s

Pop Squats

20s

Benefits of this workout

Download Zova now to try out Fast Cardio