Best weight loss workout for women

Busy women we’ve got you covered with this short-on-time, high intensity circuit. In just ten minutes you can tighten and tone those tricky trouble zones with this simple set of dynamic movements designed especially to work with a woman’s body. With no equipment needed you can smash out this simple circuit anytime and anywhere.

11 mins

Dynamic Short Circuit

Move quickly through this dynamic cardio circuit specifically created to help you firm up from head-to-toe & get fitter, faster.

Energy

73 cal

Equipment

None

15 Exercises


Air Jump Rope

20s

Alternating Punches

20s

Butt Kicks

20s

Capoeira Lunges

8 reps

Wide To Narrow Squat Jumps

20s

Air Jump Rope

30s

Alternating Punches

30s

Butt Kicks

30s

Capoeira Lunges

12 reps

Wide To Narrow Squat Jumps

30s

Air Jump Rope

20s

Alternating Punches

20s

Butt Kicks

20s

Capoeira Lunges

8 reps

Wide To Narrow Squat Jumps

20s

Benefits of this workout

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