Weight loss workout blaster

Wanting to drop a dress size but don’t know where to start? This mixed set of challenging cardio exercises is the perfect workout to help you lose weight quickly. It’ll increase your heart rate, encourage fat burning and boost your metabolism so you’ll tone up and define your muscles in no time.

12 mins

Cardio Blast

Enjoy a quick cardio blast with dynamic movements like burpees, leaping punches and froggers!

Energy

95 cal

Equipment

None

Workout By

@zovafit

11 Exercises


Pop Squats

60s

Double Leg Froggers

45s

Leaping Punch

45s

Mountain Climbers • Fast

45s

Burpee • Fast

12 reps
Rest

Rest • Catch Your Breath

10s

Pop Squats

60s

Double Leg Froggers

45s

Leaping Punch

45s

Mountain Climbers • Fast

45s

Burpee • Fast

12 reps

Benefits of this workout

Download Zova now to try out Cardio Blast