The ultimate fat burning ab workout

Who doesn’t want killer abs and a flatter tummy? No one. That’s who. To work your core, push yourself to the max with this set of challenging ab-blasting moves that’ll help blast fat, strengthen your muscles and tone your tummy. It’s intense, effective and over in under 10 minutes.

11 mins

Side to Side Core

Target your abs and obliques with side-to-side exercises. You enjoy twisting planks, side planks & windshield wipers!

Energy

72 cal

Equipment

Exercise Mat

Workout By

@zovafit

12 Exercises


Side Plank • Left

45s

Side Plank • Right

45s

Twisting Plank

10 reps

Mountain Climbers • Wide

45s

Heel Taps • Fast

45s

Windshield Wipers

10 reps

Rocking Plank

30s

Breakdancer

8 reps

Reverse Bicycles

30s

Knee To Elbow Crunch

8 reps

Opposite Arm & Leg V-Up • Left

8 reps

Opposite Arm & Leg V-Up • Right

8 reps

Benefits of this workout

Download Zova now to try out Side to Side Core