The quickest and greatest fat burning workout

Ready to get your sweat on? This high-intensity interval session combines strength and cardio movements for the ultimate full body workout. Get toned legs, sculpted shoulders and a strong core in just 10 minutes. Sweat out any stress or anxiety, release toxins and enjoy that post workout high.

11 mins

Cardio Sweat

10 minutes is all you need to work up a sweat and improve your fitness! Keep a water bottle near by to stay hydrated.

Energy

81 cal

Equipment

Exercise Mat

Workout By

@zovafit

11 Exercises


Bicycles • Fast

45s

Burpee • Fast

15 reps
Rest

Rest • Catch Your Breath

10s

Sprints On The Spot

45s

High Knees To Star Jump

15 reps
Rest

Rest • Catch Your Breath

10s

Butt Kicks

60s

Cross Jacks

45s
Rest

Rest • Catch Your Breath

10s

Alternating Punches

60s

Barrier Jumps

45s

Benefits of this workout

Download Zova now to try out Cardio Sweat