The quickest and greatest fat burning workout
Ready to get your sweat on? This high-intensity interval session combines strength and cardio movements for the ultimate full body workout. Get toned legs, sculpted shoulders and a strong core in just 10 minutes. Sweat out any stress or anxiety, release toxins and enjoy that post workout high.
10 minutes is all you need to work up a sweat and improve your fitness! Keep a water bottle near by to stay hydrated.
Bicycles • Fast
45s
Burpee • Fast
15 reps
Rest
Rest • Catch Your Breath
10s
Sprints On The Spot
45s
High Knees To Star Jump
15 reps
Rest
Rest • Catch Your Breath
10s
Butt Kicks
60s
Cross Jacks
45s
Rest
Rest • Catch Your Breath
10s
Alternating Punches
60s
Barrier Jumps
45s
Benefits of this workout
- Releases toxins
- Increases heart rate
- Burns fat fast
- Improves mobility
- Builds strong muscles
- Increases self confidence
Download Zova now to try out Cardio Sweat
