Super quick fat loss workout

Torch calories with this fun and easy cardio circuit you can do anywhere. The routine combines dynamic and quick-changing strength and cardio movements for the ultimate fat burn without the boredom. Ten minutes is all it takes to score that post-training energy burn for the rest of the day.

10 mins

Cardio X Circuit

Perfect for beginners wanting to improve cardiovascular fitness and tone muscles in only 10 minutes.

Energy

56 cal

Equipment

None

13 Exercises


Butt Kicks

30s

Leaping Punch

30s

Split Jumps

20s

Single Leg Hops • Left

8 reps

Single Leg Hops • Right

8 reps

High Knees To Star Jump

8 reps
Rest

Rest • Take a Break

30s

Butt Kicks

30s

Leaping Punch

30s

Split Jumps

20s

Single Leg Hops • Left

8 reps

Single Leg Hops • Right

8 reps

High Knees To Star Jump

8 reps

Benefits of this workout

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