Libby Babet's workout to help you tone up fast

Australian Libby Babet, the energetic trainer on The Biggest Loser, fitness expert for Women’s Fitness magazine and live fitness ‘entertrainer’ for the Hit Network, shares her favourite challenging, full-body toning exercises with us. This super-fast workout uses a a mix of core and cardio to help you tone up fast.

19 mins

Toned On Time

A fast-paced, challenging cardio workout. Just you against the clock!

Energy

141 cal

Equipment

Exercise Mat

Workout By

@libbybabet

16 Exercises


Split Jumps

45s

High Knee Climber Combo

45s

Pop Squats

15 reps

Barrier Jumps

45s

Sprints On The Spot

60s

Barre Lifts

15 reps

Chest-to-Floor Burpee

10 reps
Rest

Rest • Catch Your Breath

20s

Split Jumps

45s

High Knee Climber Combo

45s

Pop Squats

15 reps

Bicycles • Fast

45s

Barrier Jumps

45s

Sprints On The Spot

60s

Barre Lifts

15 reps

Chest-to-Floor Burpee

10 reps

Benefits of this workout

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