How do I burn calories working out?

An effective way to burn calories is with high intensity interval training (HIIT). HIIT forces your body to adjust as you alternate between low, moderate and high intensity exercises. This constant adjusting helps burn more calories than a traditional workout. Try the workout below to burn max calories in 10 minutes.

8 mins

Interval Cardio

Challenge yourself with cardio HIIT conditioning followed by bodyweight exercises for an active recovery!

Energy

82 cal

Equipment

None

11 Exercises


Sprints On The Spot

45s

Skaters • Slow

45s

High Knees

60s
Rest

Rest • Catch Your Breath

10s

Side Lunge

15 reps

Mountain Climbers • Fast

45s

Overhead Star Jump

45s
Rest

Rest • Take a Break

10s

Butt Kicks

45s

Jogger • Fast

45s

Gate Squat Jump

30s

Benefits of this workout

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