Get a flat belly workout

In order to shift stubborn belly fat, you’ll need to incorporate a quick and intense ab workout into your day. Working your abs, core and obliques will also help improve your posture, balance and metabolism. It’s a win win! Luckily, this challenging workout can be done in less than 10 minutes, anywhere, anytime.

10 mins

Advanced Abs

Take your abs and arms to the next level with this combination of advanced bodyweight moves, crunching and planking exercises.

Energy

71 cal

Equipment

Exercise Mat

Workout By

@zovafit

11 Exercises


Heel Taps • Fast

45s

High Plank with Quick Step

30s

Opposite Arm & Leg Supermans

15 reps

Toe Point Crunch • Straight

15 reps

Alternating Leg Lowers

45s

Side Plank • Left

30s

Side Plank • Right

30s

V Sit-Up

12 reps

Plank With Shoulder Taps

15 reps

Bicycles

45s

Half Compound Crunch

15 reps

Benefits of this workout

Download Zova now to try out Advanced Abs