Super fast fat burning workout

This super-fast cardio routine will tone your legs and shred your waist in no time. Kick your way to sculpted calves, toned glutes and a killer core in less than 10 minutes. Forget long boring sessions at the gym. With this fat-burning kick session, there’s never been an easier or faster way to smash out leg day.

11 mins

Cardio Kick-Off

Improve your cardio fitness with this high energy workout, without logging endless hours on the treadmill!

Energy

59 cal

Equipment

None

13 Exercises


Single Leg Hops • Left

10 reps

Single Leg Hops • Right

10 reps

Butt Kicks

30s

High Knees To Star Jump

10 reps

Burpee • Slow

10 reps

Double Leg Froggers

20s
Rest

Rest • Take a Break

20s

Single Leg Hops • Left

10 reps

Single Leg Hops • Right

10 reps

Butt Kicks

30s

High Knees To Star Jump

10 reps

Burpee • Slow

10 reps

Double Leg Froggers

20s

Benefits of this workout

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