Best workout to lose weight?

If you want to lose weight, you should maximise your calorie burning time during exercise. The workout below gives you the perfect mix of cardio moves to increase your heart rate and burn calories fast. And remember – a healthy and balanced diet mixed with regular exercise gets the best results.

7 mins

Fit Body, Healthy Mind

Long working week? Relieve stress and burn fat with a workout that will revitalise the body and mind simultaneously.

Energy

75 cal

Equipment

None

11 Exercises


Sprints On The Spot

45s

Split Jumps

30s

High Knees

45s

Skaters • Fast

30s

Mountain Climbers • Medium

30s
Rest

Rest • Take a Break

20s

Sprints On The Spot

45s

Split Jumps

30s

High Knees

45s

Skaters • Fast

30s

Mountain Climbers • Medium

30s

Benefits of this workout

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