The anywhere / anytime weight-loss workout

Gym membership is no longer needed thanks to this anywhere weight-loss workout. Instead of relying on equipment, let your body be the barbell. This full-body routine is effective, easy to follow and will keep your metabolism burning all day long. Quick changing movements help you burn calories and build muscle fast.

10 mins

Fit & Fast Circuit

Start your day with quick interval training designed to improve your cardiovascular fitness - fast!

Energy

73 cal

Equipment

None

11 Exercises


Sprint To Drop Squat

10 reps

Butt Kicks

45s

Leaping Punch

30s

Mountain Climbers • Medium

30s

Skaters • Slow

30s
Rest

Rest • Take a Break

10s

Sprint To Drop Squat

10 reps

Butt Kicks

45s

Leaping Punch

30s

Mountain Climbers • Medium

30s

Skaters • Slow

30s

Benefits of this workout

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