Weight loss routine booster

Getting bored of your regular gym routine? Add this simple sequence of fat-burning exercises to your workout to keep you motivated and avoid those dreaded weight-loss plateaus. Mixing things up while you move will help keep your muscles guessing, boost your energy levels and improve your overall performance.

10 mins

Cardio Boost

Boost your exercise levels with a quick interval workout. You'll enjoy punches, star jumps and squats!

Energy

65 cal

Equipment

None

Workout By

@zovafit

15 Exercises


Leaping Punch • Left

30s

Leaping Punch • Right

30s

Sprint To Drop Squat

8 reps
Rest

Rest • Catch Your Breath

10s

Air Jump Rope

30s

Reverse Lunge to Hop • Left

8 reps

Reverse Lunge to Hop • Right

8 reps
Rest

Rest • Catch Your Breath

10s

Leaping Punch • Left

30s

Leaping Punch • Right

30s

Air Jump Rope

30s
Rest

Rest • Catch Your Breath

10s

Reverse Lunge to Hop • Left

8 reps

Reverse Lunge to Hop • Right

8 reps

Sprint To Drop Squat

8 reps

Benefits of this workout

Download Zova now to try out Cardio Boost