Weight loss motivation workout for beginners

Need to lose weight but don’t know where to start? This 10-minute cardio workout has you covered. Think easy-to-follow, low impact exercises that work your whole body and are perfect for beginners. With no equipment necessary, you won’t need a gym membership and can get started on your fitness journey from home.

11 mins

Beginners Cardio

This workout features basic cardio exercises, HIIT style. It will slowly increase your heart rate over a 10 minute period to improve your cardio fitness.

Energy

62 cal

Equipment

None

Workout By

@zovafit

15 Exercises


Overhead Star Jump

30s

Alternating Punches

30s

Sprints On The Spot

30s
Rest

Rest • Take a Break

10s

Reverse Lunge Knee Drives • Left

10 reps

Reverse Lunge Knee Drives • Right

10 reps

Air Jump Rope

30s
Rest

Rest • Catch Your Breath

10s

Overhead Star Jump

30s

Alternating Punches

30s

Sprints On The Spot

30s
Rest

Rest • Take a Break

10s

Reverse Lunge Knee Drives • Left

10 reps

Reverse Lunge Knee Drives • Right

10 reps

Air Jump Rope

30s

Benefits of this workout

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