Quick workout to lose weight

Can’t make it to the gym? Don’t sweat, this 10-minute full-body workout uses no equipment and is designed especially for small spaces. Full of high-intensity movements, this simple body-weight session will get your heart racing, legs pumping and your daily workout done without leaving the house.

10 mins

Anywhere Cardio

Complete this energetic HIIT workout anywhere, anytime with its short length and use of bodyweight exercises!

Energy

72 cal

Equipment

Exercise Mat

Workout By

@zovafit

11 Exercises


Mountain Climbers With Brazilian Crunch

15 reps

Cardio Plank

45s
Rest

Rest • Catch Your Breath

10s

Split Jumps

30s

Butt Kicks

45s
Rest

Rest • Catch Your Breath

10s

Side-to-Side Jump • Fast

45s

High Knees

45s
Rest

Rest • Catch Your Breath

10s

High Knee Climber Combo

45s

Skaters • Fast

30s

Benefits of this workout

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