Quick 8 minute workout to burn fat at home

Science says short periods of intense exercise are just as effective as a long gruelling workout. We’ve got you covered with this short and dynamic eight-minute interval session. With no equipment or gym membership needed you can power through this simple cardio session at home.

11 mins

Cardio From Home

There's no need to run miles if you want to get sweating! Take 10 minutes to increase your heart rate & improve your fitness with this quick circuit.

Energy

78 cal

Equipment

None

Workout By

@zovafit

15 Exercises


High Knees

30s

Jumping Jacks

30s

Pop Squats

20s

Jogger • Fast

30s

High Knee Climber Combo

20s

Side To Side Shuffles With Lunge

30s

Butt Kicks

30s
Rest

Rest • Take a Break

10s

High Knees

30s

Jumping Jacks

30s

Pop Squats

20s

Jogger • Fast

30s

High Knee Climber Combo

20s

Side To Side Shuffles With Lunge

30s

Butt Kicks

30s

Benefits of this workout

Download Zova now to try out Cardio From Home