Burn fat and tone up fast

Think you’re too busy to train? This short and sharp sweat session will increase your heart rate and burn fat in no time. With no equipment needed, you can do this workout at home, in the park, or even a hotel room so it’s easy to fit into your busy life.

10 mins

High Intensity Tone

A high intensity cardio workout involving basic cardio exercises paired with simple tension exercises.

Energy

48 cal

Equipment

None

13 Exercises


Ridiculous Squat Jumps

15 reps
Rest

Rest • Take a Break

10s

Transverse Mountain Climbers

60s
Rest

Rest • Take a Break

10s

Chest-to-Floor Burpee

15 reps
Rest

Rest • Take a Break

10s

Squat Side Jump

15 reps
Rest

Rest • Take a Break

10s

Push-Up to Sprawl

12 reps
Rest

Rest • Take a Break

10s

Reverse Lunge to Hop • Left

15 reps
Rest

Rest • Take a Break

10s

Reverse Lunge to Hop • Right

15 reps

Benefits of this workout

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