The ultimate fat-burning workout

Left it too late to work on your holiday body? This short and sharp cardio circuit session has you covered. Combining strength and power movements using just your body weight, this easy-to-follow routine will help you build lean muscle, burn calories and boost your overall fitness in less than ten minutes.

11 mins

Beginners Cardio Circuit

The perfect workout for a beginner- including a range of various functional and dynamic cardio exercises.

Energy

54 cal

Equipment

None

Workout By

@zovafit

17 Exercises


Split Jumps

20s

High Knees To Butt Kick

20s

Alternating Froggers

15s

Side-to-Side Jump • Fast

15s

Jumping Jacks

20s
Rest

Rest • Hydrate

20s

Split Jumps

20s

High Knees To Butt Kick

20s

Alternating Froggers

15s

Side-to-Side Jump • Fast

15s

Jumping Jacks

20s
Rest

Rest • Take a Break

20s

Split Jumps

20s

High Knees To Butt Kick

20s

Alternating Froggers

15s

Side-to-Side Jump • Fast

15s

Jumping Jacks

20s

Benefits of this workout

Download Zova now to try out Beginners Cardio Circuit