9 great exercises to lose fat

Want to get your heart rate up without going for a run? Here are nine fat-burning exercises to torch calories and improve your cardio fitness. With this easy-to follow routine, it takes less than ten minutes to work up a sweat, build some serious strength and blast stubborn fat.

11 mins

Cardio Burst

Burst into this interval workout filled with cardio planks, star jumps and lunges!

Energy

83 cal

Equipment

Exercise Mat

Workout By

@zovafit

11 Exercises


Burpee Star Jump

15 reps

Lunge With Knee Drives • Left

20 reps

Lunge With Knee Drives • Right

20 reps
Rest

Rest • Hydrate

10s

Split Jumps

30s

Jogger • Fast

60s

Cardio Plank

45s
Rest

Rest • Catch Your Breath

10s

Double Leg Froggers

45s

Side-to-Side Jump • Fast

60s

Leaping Punch

60s

Benefits of this workout

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