20-minute belly fat burning workout

Can’t seem to shift that stubborn belly fat? This 20-minute cardio workout is all you need to get in the shred zone and stay there long after your workout ends. High-intensity full body movements get your heart rate up and every muscle working for the ultimate fat-burning combination.

21 mins

20-Minute Cardio Burst

Influenced by tabata style training this 20-minute interval session will have you working up a sweat as your strengthen your body & take your cardio fitness to the next level.

Energy

136 cal

Equipment

Exercise Mat

Workout By

@zovafit

37 Exercises


Squats • Fast

20s

Sprints On The Spot

20s

High Knees

20s

Pulse Lunge x 2 • Left

6 reps

High Knees

20s

Pulse Lunge x 2 • Right

6 reps

Skaters • Fast

20s

Sumo Squat to Punch • Fast

20s

Skaters • Fast

20s

Butt Kicks

20s
Rest

Rest • Take a Break

20s

Knee Push-Up to Mountain Climber

6 reps

Side To Side Shuffles With Lunge

20s

High Plank with Quick Step

20s

Plank Hip Dip • Left

20s

High Plank with Quick Step

20s

Plank Hip Dip • Right

20s

Transverse Mountain Climbers

20s
Rest

Rest • Hydrate

20s

Pop Squats

20s

Sprints On The Spot

20s

High Knees To Star Jump

6 reps

Knee Drives • Fast • Left

20s

High Knees

20s

Knee Drives • Fast • Right

20s

Cube Steps

20s

Sumo Squat Jumps

8 reps

Cube Steps

20s

Butt Kicks

20s
Rest

Rest • Catch Your Breath

20s

Knee Push-Up to Mountain Climber

6 reps

Side To Side Shuffles With Lunge

20s

Cardio Plank

20s

Plank Hip Dip • Left

20s

Cardio Plank

20s

Plank Hip Dip • Right

20s

Transverse Mountain Climbers

20s

Benefits of this workout

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