12 exercises to lose weight fast

Add this cardio circuit to your usual routine for some serious fitness results. In less than ten minutes, these 12 cardio exercises can help you shred calories, sculpt and tone your muscles and smash your fitness goals. Think short and sharp moves to keep your heart rate up and metabolism stoked all day long.

12 mins

Advanced Cardio Circuit

Not for the faint hearted! This cardio circuit will combine compound strength exercises with dynamic cardio exercises to take your fitness to the next level.

Energy

54 cal

Equipment

None

Workout By

@zovafit

15 Exercises


Ridiculous Squat Jumps

10 reps

Mountain Climbers

45s

Chest-to-Floor Burpee

10 reps
Rest

Rest • Take a Break

10s

Ridiculous Squat Jumps

10 reps

Mountain Climbers

45s

Chest-to-Floor Burpee

10 reps
Rest

Rest • Catch Your Breath

10s

Ridiculous Squat Jumps

10 reps

Mountain Climbers

45s

Chest-to-Floor Burpee

10 reps
Rest

Rest • Catch Your Breath

10s

Ridiculous Squat Jumps

10 reps

Mountain Climbers

45s

Chest-to-Floor Burpee

10 reps

Benefits of this workout

Download Zova now to try out Advanced Cardio Circuit