The 12 best exercises for burning fat

What’s the quickest way to shed weight and build lean muscle? The answer is interval training and this short and sweaty cardio session can boost your metabolic rate while improving your speed and agility. No equipment means no excuses to not smash out this quick workout that won’t take up more than 10 minutes of your day.

12 mins

Cardio Interval Training

Space constraints? No worries! An interval workout that can be done anywhere, anytime.

Energy

91 cal

Equipment

Exercise Mat

15 Exercises


Jogger • Fast

45s

Cardio Plank

45s

Chest-to-floor burpee

10 reps
Rest

Rest • Catch Your Breath

10s

Side-to-Side Jump • Fast

30s

Russian Twist

30s

Split Jumps

30s
Rest

Rest • Catch Your Breath

10s

Jogger • Fast

45s

Cardio Plank

45s

Chest-to-floor burpee

10 reps
Rest

Rest • Catch Your Breath

10s

Side-to-Side Jump • Fast

30s

Russian Twist

30s

Split Jumps

30s

Benefits of this workout

Download Zova now to try out Cardio Interval Training